meditation for everyone
I've been practicing meditation for a few years now and recently discovered Ira's meditation technique effective to help me focus more clearly and easily. There are different guided exercises and tools in the video that you can follow or just watch him meditate in beautiful places - it's relaxing to see. My favorite tool is the " labeling your thoughts". I incorporate this in my practice and happy to say that it's working.
excellent mindfulness meditation video
I really liked Ira Israel's "Mindfulness Meditations for Anxiety." I thought it was well done and I definitely felt calmer being led through meditations. Ira is very genuine on camera and definitely sounds as if he has done his homework on the subjects of anxiety and stress and has worked very hard to develop tools to help others. Some of the shots were spectacular so it was a joy to watch also! Highly Recommend!
Very chill, super relaxing
Very easy to follow. Music is quite cool - loved the Jacqueline Fuentes! A sweet space to fall into. The meditations wash over you like soft waves. Soothing.
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