It came in great condition and is targeted to specific issues.
The instructions are a little choppy. I would be afraid if someone who truly has neck problems attempted to do some of these moves. I would go to a chiropractor before attempting them.
Two excellent programs for experienced yogis looking to maintain overall back, neck, and shoulder health
First, anyone purchasing this DVD should be aware that it is a compilation of two of instructor Desiree Rambaugh's previous releases, Yoga to the Rescue: Back Pain and Yoga to the Rescue: Neck & Shoulders. Although Rambaugh teaches both of these routines accompanied by a background exerciser who shows modifications, and many of the poses ARE appropriate for beginners, there really isn't enough instruction provided overall for those who are brand-new to yoga. In addition, the "Yoga to the Rescue" series is better thought of general maintenance to help keep muscles strong and healthy; I would NOT recommend these practices for those with serious pain and/or more severe limitations.
I have broken down each of the two practices below.
Yoga to the Rescue:...
Very helpful and easy to follow
An extremely helpful DVD filled with simple instructions about how yoga can help alleviate back and neck pain. Desiree is a master teacher who has extensive knowledge about yoga and about the human body. The DVD is a top notch tool for those with back and neck issues.
Click to Editorial Reviews
No comments:
Post a Comment